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Pour up a glass of wine and snuggle in to your favorite spot for a weekly girl talk about Black women, our healing, and manifestation. Unicorns Talk Podcast is for life-livers, life-lovers, and life-enhancers. Join host, Latrice Sampson Richards, a Licensed Professional Counselor and Certified Life Coach, as we inspire each other with our stories, get real about our struggles, and learn the skills we need to move our lives forward.

Mar 13, 2019

This week I have a chat with Dr. Tursha' Hamilton, naturopathic physician and healer.  Dr. Tursha and I discuss how our dient can positively or negatively impact our mental health and clarity.

 

We Discussed:

  • The definition of clean eating
  • How sugar and salt impacts your mood and mental clarity
  • Overcoming cultural and...


Mar 6, 2019

Mardi Gras is officially behind us and the Lenten season has come.  Christians believe that you are supposed to give something up as a replication of the sacrifice Jesus made for the 40 days he spent in the desert. Most people give up tangible things like cold drinks or candy, but this year, I would like for you to...


Feb 27, 2019

Every week I get naked for ya’ll.  I strip away my fears and allow myself to be vulnerable because I know that you need me to.  I truly believe in the power of sharing our stories with each other, especially the stories that make us feel uncomfortable.  So, yes, I do this for you. But in reality, I do it for me more...


Feb 20, 2019

#Blacklove can be a complicated, and joyful topic.   I’m excited to see it moving into the mainstream cultural conversation through shows like “Black Love” on Oprah’s OWN network. Still, I think the conversation needs to be expanded to include not only heterosexual romantic relationships, but also the ways that...


Feb 13, 2019

Did you know that counselors complete at least three thousand hours of direct and indirect experience before they’re fully licensed? It’s a complicated journey, but I’ve always been fascinated by why and how people do the things they do, so it’s totally worth it.

 

Pretty much everywhere I go someone wants to...